Each week we unpack the latest intersections of neuroscience, business, self worth, presence and productivity. (Yes, it's a bit of the kitchen sink but I promise you nothing is more beautiful than recognizing that this combination is a symphony singing the song of a life well lived.)
Mastering Momentum Webinar Replay
Mastering Momentum: Self-Regulation for High PerformersThank you, everyone, for joining us; it's constantly a special event to enjoy time like this together, and it means more than I can describe in words that this many people care about themselves and how they show up in life. It's a dream come true and I'm honored to share that space with each of you. Join the Wired for Worthy Program Today! Unlock Your Potential with Science-Backed Tools for High Performance and Self-Regulation Are you ready to step into a life of clarity, productivity, and purpose? Wired for Worthy is your ultimate solution for conquering stress, building resilience, and unlocking your highest potential—all with a limited-time offer you can’t miss! What’s Inside the Program? 🗓 Live Weekly Workshops Join us every Thursday at 11 a.m. EST for transformative workshops tailored to high performers. Learn practical tools to master stress and excel in every area of your life. 📚 Book Club Connect with like-minded achievers every Friday at 11 a.m. EST as we explore powerful books that inspire growth and success. 💬 Community Discussion Board Engage with a thriving community of high performers. Share ideas, ask questions, and grow together. 🎥 Access to 200+ Hours of Premium Content Dive into a library of science-backed content to elevate your self-regulation and performance skills. 📖 Two Transformative Courses • The Stress Detox: A burnout manual to help you recharge and thrive. • Better Brains Group: A high-performance manual for unlocking your brain’s full potential. 📱 Direct Support • Telegram Chat: Get real-time support from me and your peers. • Private DMs: Have a direct line for personalized guidance and feedback. 🎁Exclusive Webinar Bonuses: When you join through this webinar, you’ll receive these LIMITED-TIME BONUSES: 🎁 One-Month Access to Leaders Unlocked Immerse yourself in our advanced leadership program for unparalleled growth. 🎁 Private Coaching Call Enjoy a 30-minute 1:1 coaching call with me to tackle your biggest challenges. 🎁 Leaders Unlocked Content Library Access our exclusive content library, packed with valuable resources to level up your leadership and performance. Your Investment in Transformation All of this—valued at over $20,000—is available today for only $400 per month. Spots are extremely limited, so act fast to secure your seat! 🟢 Click the Button Below to Join Now ⚠️ If the button doesn’t work, it means all seats are taken. You have the tools, support, and resources waiting for you. Don’t miss this opportunity to transform your life and create lasting change. Join Now |
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Each week we unpack the latest intersections of neuroscience, business, self worth, presence and productivity. (Yes, it's a bit of the kitchen sink but I promise you nothing is more beautiful than recognizing that this combination is a symphony singing the song of a life well lived.)
Executive functioning really means learning to better manage our stress, and here are the three things I want us to focus on to level it up: Overwhelm Management (Time Management + Routine) We have to learn to deal with overwhelm, which means managing time effectively. Our brain loves certainty, predictability, and familiarity that comes from routines and schedules. And yes — a schedule can feel boring and mundane. That’s why we must build novelty into the schedule. Curiosity and play are the...
Going to ruin the surprise straight out of the gate. The cure to stress is curiosity and play. Can't stop over thinking? Default mode network kicked into over drive? You need more data, ask more questions. Focus from asking those questions will drive more activation in the PFC. Anxious? Depressed? Go for a walk, a bike ride. Or if you're brave enough find some swings and go full rocketship mode. Self Conscious about rocketship mode in front of people? Overthinking your ability to play? Ask...
Hello Everybody, Time to shed some light on the "dopamine detox" that seems to constantly be going around the internet. Most people are getting sucked into these dopamine detox programs and ideas without knowing what's is actually going on or why it might not be necessary at all. >>SHORT CUT: I rocked a youtube video on this if you prefer that formate (CLICK ME)<< The truth is that we don't need a dopamine detox, we need to re-learn association. 🙋♂️ "Cool, cool... so I know what that means,...