Dr. Chris Lee Presents

A course for humans trying to understand how the frog to be a human in this modern world. Every day we run into stress and stimulation, this course isn't about hiding from daily stress but giving you actionable strategy to shift your relationship with it.

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Join for $200

Course Curriculum:

1. 👋Introductions and Expectations: here we simply think with the end in mind to keep certainty and predictability in the forefront of our minds.
2. 💪Physical Self Regulation: sleep, diet, movement and habit formation make up the foundation of our self regulation practices. In this section we cover the researched strategy for getting these patterns into our nervous system effectively.
3. ⚡️Measure what Matters: I've got some trust issues.... so here are some very concrete measuring tools you can use to leverage your nervous systems tolerance for change and stimulation.
4. 🧠Mental Self Regulation: In this section we understand how uncertainty and over stimulation shape our thoughts. With tactical strategy for what to do with it.
5. 🥰Emotional Self Regulation: Listen close, you have feelings in that body of yours. Not just thoughts about feelings but real genuine feelings that are the source of your authentic connection to purpose and meaning in your life. Here we learn how to feel, safely and intentionally.
6. 🕺Social Regulation: This section is dedicated to communication, community and co-regulation. How to find your people, speak your truth and set boundaries to protect your hard earned peace in life.
7. 🎁Bonus Goodies: filled with extra content, workshops, private meditations, somatic exercises and interviews with some of my favorite scientist.

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