Each week we unpack the latest intersections of neuroscience, business, self worth, presence and productivity. (Yes, it's a bit of the kitchen sink but I promise you nothing is more beautiful than recognizing that this combination is a symphony singing the song of a life well lived.)
Burnout Isn’t a Productivity Problem — It’s a Nervous System Problem
|
Let’s clear something up about burnout, focus, willpower, and discipline — because what you’ve been told is dead wrong. It’s not about your inability to sit still, focus on one task, or push through a tough day. When we look at high performers, we tend to assume they’ve “just figured it out.” They wake up, lock in, and get things done. But if you’ve ever crushed it one day and felt totally off the next — even when nothing external changed — you’re not alone. The difference? It’s not about effort. It’s about your nervous system. ⚡ Myth #1: Focus, Willpower, and Discipline Are Innate Nope. They’re trainable, but only if you understand the control panel running in the background — your biology. When you’re sleep-deprived, overstimulated, or unaware of your own sensory sensitivities, your nervous system enters survival mode. Focus becomes fog. Willpower evaporates. That’s why you can go from being dialed in one day to scattered and reactive the next — even with the same to-do list. We don’t need another hustle mantra. We need regulation. 💡 Myth #2: Willpower Is Just Doing the Hard Thing Not exactly. Willpower isn’t just about grit. It’s about availability — how resourced your system is to make the hard choice when the easy one is begging for your attention. People who thrive under pressure? They’ve built predictable systems around their strengths and weaknesses. They’ve created structure that doesn’t suffocate creativity — it supports it. This isn’t about white-knuckling your way through life. It’s about learning your unique loops, stress patterns, and when to swallow the frog (and when not to). ⏰ Myth #3: Productivity Is All About Being a Morning Person Sort of… but also not really. Yes, your brain is most chemically ready to focus in the morning. But your mind — your thoughts, emotions, and stress — may not be. And if you’re in a season of burnout or emotional overwhelm, all the morning routines in the world won’t save you. Timing matters, but self-awareness matters more. Because peak performance is seasonal — and if you don’t know what season you’re in, you’ll burn out trying to act like it’s summer when it’s actually winter. 🎯 So what’s the fix? You need a system that helps you decode your nervous system, not override it. That’s exactly what we’re doing inside the Better Brains Burnout Cohort — a 4-month summer program built to help you:
We don’t teach you what to do. We teach you how your system works — so you can lead, create, and live with clarity. 👥 What’s inside:
If you’re ready to stop guessing and start working with your brain, not against it, this is for you. Click below to apply. Let’s get to work — Before burnout becomes your baseline. 👉 Click here to apply. |
Fancy Meeting You Here. I'm Chris, feel free to check out our newsletter.
Each week we unpack the latest intersections of neuroscience, business, self worth, presence and productivity. (Yes, it's a bit of the kitchen sink but I promise you nothing is more beautiful than recognizing that this combination is a symphony singing the song of a life well lived.)
Truth is, most people don’t change when they have to. They don’t change when they need to. They don’t even change when fear or opportunity knocks. People change when they choose to. And there is no in-between. Burnout isn’t caused by doing too much—it’s caused by trying to live in two different realities. One where you’re doing what you could be doing… And another where you’re chasing what you think you should be doing. This tension—this dissonance—is exhausting. It eats away your energy,...
Under unregulated stress, our nervous system chooses familiarity over truth—often sacrificing what we need for what we want. One of the hardest things I’ve ever had to do is let people I love suffer knowing I could “save” them. The more that life goes by and the more I learn about myself, it was never about saving them, it was about protecting myself from loss and abandonment. People cannot be saved. They can only see, hear and experience reality from their perspective, NEVER from yours. “If...
Burnout is a nervous system and self expression problem. "You don’t need more motivation. You need regulation and self expression." Here are 3 simple regulation and self expression habits. Early morning routine. The first 60 minutes of the day sets the tone of the rest of it. Often we wake up reactive with the todo list from yesterday already burdening us. Treat yourself how you want to be treated. It’s a great time for self care or self expression. Low stimulation living. Live like the 90’s....